Run for CHD with my Training Programs!

Never had a reason to run….until now? Well I am here to help you raise CHD awareness all the way to the finish line!

I am SO excited for the opportunity to team up with Healthy Jasmine and Snack Smart Solutions to offer you TWO FREE training programs!


8 Week Beginner Training Program

5K to 10K Training Program


Feel free to print or download the program forĀ a weekly training schedule (and some extra tips!) to help you get started!

And don’t forget to register for my 1st annual Run for LITTLE Hearts 10K/5K! You can show up in Kansas City on race day or you can register as a Virtual Runner and race from anywhere in the world! EVERYONE gets a shirt and finishers medal!




Sorry, comments are closed for this post.